What is self care techniques

Nonclinical methods to maintain or improve overall health and well-being to moderate the effects of the symptoms of parkin-son’s disease, and to retain as much independence as possible. Self-care techniques include good nutrition and diet, regular physical exercise and activity, regular range of motion exercises, participation in functions and events that give them joy and a sense of satisfaction about living, and centering and relaxation methods such as meditation and yoga. People with Parkinson’s who engage in self-care techniques generally feel that they are more in control of their lives and consequently enjoy their lives more.